One of the rising problems related to health is being overweight. From figure conscious individuals to people who are at risk of developing chronic illnesses, being overweight can be a problem. You might already have a list of the devastating effects of being overweight and obese, so letís talk more about how you can lose weight ìsafelyî.
There are several ways in which you can employ to help you lose weight, but not all of these are safe. Some may help you to shed off some pounds, but predispose you to other illnesses. Letís try to see how you can decide on the safest way to lose weight.
Weight Loss Should Be Slow, But Steady
People, who choose to lose weight in the safest way, often shed a maximum of two pounds a week. However, what they are losing is weight coming from fat deposits in the body. Two pounds a week is a safe range for losing weight. Other methods that promotes fast and massive weight loss, often comes with a high price, and Iím talking about the cost.
Setting Your Body To Burn Calories
Metabolism plays an important role in safe weight loss. The higher your metabolism, the faster your body burns fats and calories. Safe weight loss methods, like a proper exercise routine, help increase your bodyís metabolism in order for you to burn off ìfatî.
Unsafe methods however, do not increase your metabolism. Often, they lower it. Although you lose weight, the majority of the weight you lose is water weight. You lose more water, rather than fat.
More Fat Loss, Less Water Loss
Water comprises sixty percent of the human body. It is essential to have sufficient amounts of water in order for your body to be healthy. Unsafe programs, like diet pills, promote water loss. Excessive loss of water can lead to conditions like dehydration. Although you are losing weight, it is not a guarantee that youíre losing fat.
Another thing about losing weight by losing water is that it is only temporary. If you drink more fluids, you will eventually regain the lost weight as your body tries to replenish the water content. In order to have a more permanent weight lose result, you should try to undergo a program that promotes fat burning.
Always Take A Balanced Meal
Diet also plays an important factor in losing weight. It is important to eat right when youíre trying to lose weight. You should eat right, not more and not less. You should try to consume a balanced diet, which can allow you to sustain your activities throughout the day.
Donít skip meals, especially breakfast. It has been found out that when you skip breakfast, youíre trying to tell your body that youíd want a high calorie meal later in the day. Not eating or limiting yourself to very small servings can result to poor performance in work, school or other daily activities. This happens because your body needs food as a fuel source to last through the day.
The safest route to losing weight is by combining exercise and a balanced diet plan. Although there are medications prescribed for weight loss, they are only advised for people who have certain health conditions that restricts them from losing weight even with exercise and diet. For normal individuals such as yourself, any weight loss plan that does not include exercise in its regimen is dangerous.